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How Resistence Training Can Help You To Lose Weight Faster

Posted on November 4, 2011 by admin

A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get the nutrition side of things right. I knew that if I wanted to see steady weight loss results I needed to combine my healthy eating habits with exercise.

I do a lot of cardio, but I also do resistance training because it helps me burn calories and keeps my body strong.

Benefits of Resistance Training

If you’re really trying to lose weight, resistance training is so important because it increases the amount of lean muscle mass in the body. Why is this important? Because every pound of muscle you have accelerates the rate your  body burns fat.

There are so many ways to get resistance training. You can use dumbbells, weight machines, water bottles, soup cans and resistance bands. You can also use your own body weight as resistance by doing pushups, lunges, pull ups, squats and the like.

i need to lose weightIf you do only cardio exercises, your metabolism slows down as soon as your workout is over. When you also do resistance training, your metabolism stays up long after your workout is over—even when you’re resting.

If you still don’t believe that resistance training is important for weight loss, think about this. If two women are the same weight and height, and one of them has a body that’s mostly muscle, and the other woman’s body is flabby, the woman with the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.

I Don’t Want to Get Bulky

Some women shun the idea of resistance training because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for example) or they take performance-enhancing drugs.

General strength training is not, I repeat, is not going to make you bulky. The only thing it will do is make you stronger, leaner and shapelier. Isn’t this what you want?

Tips for Effective Resistance Training

  • Do resistance training three times a week. Don’t overdo it. When you strength train, your muscles need time to recover. Ideally, you should rest one day between each resistance training session.
  • Don’t lift too heavy or too light. Lifting weights that are too heavy can cause you to get injured, and weights that are too light won’t challenge your body.
  • Use slow, controlled movements as opposed to rapid movements when you are doing resistance training exercises. When you lift fast you will be using momentum and not strength. That will sabotage your efforts.
  • Don’t let your routine get stagnant. Change it up a bit every few weeks so you’ll consistently see results. If you lift the same amount of weights and do the same number of reps every week, your muscles get bored and progression slows down.

If you really want to see those pounds melt away, combine a quality resistance training program with a sensible diet and plenty of cardiovascular exercise.

Losing weight can improve the way you look and feel. Let The Diet Solution Program show you what I do when “I need to lose weight.”

Do You Want To Know The Real Truth About Organic Foods?

Posted on November 4, 2011 by admin

Many people don’t know what organic food really is.  It seems like everywhere, “organic” is being promoted.  Are organic foods really worth your time and money?

Some people seem to be afraid of organic food. Could this be possible? Are people afraid that eating one bite of organic food is going to induct them into the organic food cult?

All organic means, is that the food or the product has been grown the way mother nature intended, naturally, without using chemicals, pesticides, herbicides and fungicides.

Some people are afraid of the price. Organic doesn’t always mean expensive. Most times  the price of the organic food versus the conventional food is only a few cents different, and some times the same price. Like the bag of organic carrots I bought today for my lunch, they were the exact same price as the conventional ones.

Given a choice, organic is the healthiest, safest way to go. So don’t be wary of the “organic” foods.

 

 

 

Fat Burning Pills – True or False?

Posted on November 3, 2011 by admin

Back when I was trying desperately to lose weight and getting totally frustrated at not seeing  any kind of results, I fell into the “quick fix” trap that I see people falling into now. I tried every extreme diet out there, including  resorting to dangerous fat burning pills…all in trying to drop even just a little bit of weight, I just didn’t want to be fat anymore.

Back then I didn’t understand how dangerous these pills were. I thought that because so many people were taking them, and they were sold at local stores, that they must be safe. Right? Absolutely NOT!!

The problem is, we want results and we want them NOW. Not only do we lack patience, but when we don’t see immediate results we give up, figuring it is impossible.

All I’m saying, is that if you want to lose weight fast, fat burners are NOT the answer. Period.

Just to list a few of the dangers…possible heart attack and/or damage to the heart, hormone imbalance, stroke, permanent (that is permanent) damage to your metabolism. But now many people are aware of the danger associated with these pills.

What you should know is, there are some “safe”, quick ways to get your fat burning engine cranked up and running. Healthy eating and exercise are always the answer. Sometimes though, we just need something to get the ball rolling.

Here are some tips to kind of jump start you on your way.

1. Completely Eliminate Wheat and Dairy for 2 weeks or more. Since most wheat and dairy products will cause an inflammatory response in your body, and make it really hard , sometimes impossible to see fat even budge off your body. Included in wheat products are  most breads, cereals, crackers, and pastas. Product that are dairy are milk, yogurt, sour cream, cheeses etc. Eggs are ok and butter is ok as well and will not stop the fat burning process.

2. Eliminate all grains for 2 weeks or more. Look I’m just telling you what works. Whether it is for some special event, or for the holidays, or you just want the pounds to come off faster, I highly suggest going “grain free” until you reach your desired weight. I’m not saying grains are unhealthy. I’m just saying fat loss will be more accelerated without them. Grains include millet, rice, oatmeal, quinoa and spelt. All healthy, yes, but if you go a  few weeks without them, it will help your body shed fat faster.

3. Add lemon to your water. Lemon works great to detoxify the liver. And because the liver is your “fat burning” organ, you want it always working at peak level. Keep your liver  clean, by not only eliminating processed foods and toxic substances from your eating plan but also by giving it a good cleaning with some fresh lemon. It will also help to add some cayenne pepper to your drink as well and that will help to get your bowels moving, because if the food is not finding its way out, weight loss will be much slower.

4. Eat your fruit servings before 4pm.  Another food group that I am not saying is “bad” but you may get increased fat loss results by eating your fruit with breakfast, mid morning snack and lunch and then sticking to veggies for your mid afternoon snack and dinner. Raw carrots and peppers are great with almond butter in the afternoon and a piece of salmon or steak over sautéed greens with a side salad is a good dinner. You’ll still get in your fruit for the day but will have had them much earlier in the day.

There are many different strategies and tips that you can try. You don’t need to resort to taking dangerous fat burning supplements. Try the above 4 steps and enjoy feeling and looking great.

Overeating Nutritious Food

Posted on November 3, 2011 by admin

Mike Geary, author of best selling book”Truth About Abs” experiments on himself with intense overeating.

“I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if you eat the right types of food and don’t stray from those foods, the body will automatically re-balance itself, even though you’re attempting to overeat.

I couldn’t just eat any and all types of foods… I would overeat on as much food as I wanted, but ONLY the foods that are “approved” according to my rules (the same rules Isabel teaches in The Diet Solution Program).

You’re not going to believe what happened. The end result after 6 weeks of trying to stuff my face with as much healthy food as possible: My body weight stayed EXACTLY the same! I didn’t gain a single pound.

I know the first reaction of many people is that I just must have a “fast metabolism” or something along those lines and that’s why I didn’t gain weight – But that is false!

The truth is that I have no problem at all gaining weight when I overeat on junk food or processed food in general. I can guarantee you that if I was overeating on those foods during the 6 weeks, I would have gained a massive amount of weight.

In fact, in the past I’ve easily gained as much as 10 lbs in only 1 week when I’ve been on some sort of vacation and simply ate the normal types of processed foods that everyone else was eating.

This proves that I’m just as prone to gaining weight as anybody else. Eating nutrient dense foods forces the body to readjust, just like I theorized. Not only that, but this is the type of eating that pretty much totally eliminates cravings…

You just cannot get fat when you make the right food choices and you just can’t help but burn fat off your body when you make the same great food choices. As I’ve mentioned before, I think one of the programs that gives some of the best guidelines for eating healthy and truly enjoying your food for lifelong success is the “Diet Solution Program”.

(You can find more information under “Learn More….Click Below”. Check it out.

 

I Need to Lose Weight Really Fast – Should I Join a Gym?

Posted on November 2, 2011 by admin

Whenever anyone comes to me and says, “Isabel, I need to lose weight fast. Will joining a gym help me achieve my goals?” I just tell them that it’s about what works for your body because not two people are alike. Even though there are good reasons for joining a gym, there can be some drawbacks as well.

Reasons You May Want to Join a Gym

  • i need to lose weight and fast
  • To get Motivated. People go to the gym for the same reason—to exercise. Being around people who are motivated, can motivate you to get your workouts done. If going to the gym will encourage you to exercise regularly, then do it.
  • Getting Away From Distractions At Home. There is always something that you need to do or someone who needs you at home. These distractions can get in the way of exercising. When you workout at the gym, the dishes, dinner, phone calls, laundry and anything else you “need” to do can just wait.
  • Access to Exercise Equipment and Fitness Classes. You don’t really need very much exercise equipment to get a good workout. But doing the same old exercises and running on the same old treadmill can get boring. When you workout in a gym, you have access to a wide variety of equipment and a variety of fitness classes, so you’re not likely to get bored.

Reasons You May Not Want to Join a Gym

  • You May Have To Sign A Contract. Plenty of people join a gym and actually use their membership. Others start off great and then fade away. If you are one of those that fade, and you’ve  signed a 12 month contract, you’ll be paying for a  long membership that you don’t use. So, it could be a waste of money.
  • Fees are Continuous. If your gym membership fees are collected via automatic bank draft, and you lose your job or run into financial hardships, there is no way to stop the gym from taking the money out of your account until your contract expires. If your finances are really tight, the money the gym takes out of your account can cause overdraft charges and other financial hardships.
  • Overcrowding. Gyms are in the business of making money. The more members they have, the more money they make. Most gyms can get pretty crowded, especially  during peak hours. If you don’t like crowds or are uncomfortable exercising around others, the gym experience may not be for you.
  • Equipment May Not Be Clean. Sweaty bodies and dirty hands means that the exercise equipment and locker rooms at gyms are probably not very clean and can be stomping grounds for germs. Anytime you come into contact with germy equipment, you become vulnerable to illnesses and infections. If you are a germaphobe or slack about hand washing, it may be better for you to exercise at home.

Some Ways to Combat Gym Drawbacks

Even though you don’t have to join a gym to lose weight, some people thrive in this type of setting. If you’re unsure if a gym is right for you, go to a gym and ask for a free trial membership. This will give you an opportunity to use the facility for a couple of weeks to see if joining is something you really want to do.

If you decide that a gym membership will work for you, then negotiate with the fitness club to save some money. Some gyms will waive their registration fees or give you a discount for as much as 30 percent off membership prices–all you have to do is ask.

If you really don’t like the idea of being in a contract, ask for a month to month membership. Most gyms don’t advertise the month to month thing because it eats into their profits. With this type of membership, you simply pay as you go. When you get tired of going, you can quit and it won’t cost any additional fees.

So check it out, see if it’s for you. Whatever gets you motivated to exercise is a good thing. Right?

Testimonials of Weight Loss Using The Diet Solution

Posted on November 2, 2011 by admin

Success Stories

From Fitness & Diet Experts to Just About Anyone
The Diet Solution Delivers Real Results

*The testimonials posted below are not extreme cases nor can we claim that they are all “typical”. For those who wish and allow us, we are happy to display their accomplishments. Some of the testimonials have been condensed (we sometimes receive long letters), but the results have never been altered in any way, fashion or form. We are very proud of what the Diet Solution has done for many people and we hope you are too.

“I am loving it.”

Karen and Stewart ParkerKaren and Stewart Parker
New Zealand

“This was a reminder for me as this was how I started in the first place with your 3 main tips. Then after a week and a half and starting to see results we bought the Diet Solution program. I am loving it. I am definitely seeing results and feeling heaps better. So is my husband. I have more energy best of all my trousers aren’t tight anymore. The one thing that does surprise me is that is I am not craving chocolate like I used to. Thanks heaps and keep up the motivation – there are days when I definitely need it.”

I’m Not Starving and I LOVE My Life!

Cindy StandiferCindy Standifer

“Before I found Isabel’s nutrition tips online, I ate a diet consisting of a dangerously low amount of fat each day. I thought all fat was bad. Now I know Almonds, Flax seeds & Walnuts are good for me! At first I was scared to eat HEALTHY fats but once I did the pounds started coming off to my surprise! Calories used to be the first thing I looked at on a box, not caring what the ingredients were. Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look! Her program broke my plateau. I’ve never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out. Now I’m finally at my dream weight. I’m happy, I’m not starving, all of my co-workers and ex-boyfriends are jealous and I love my life!”

“Yay! I’m thin!!!”

Lucie MarcouxLucie Marcoux

“I’m a thin 43 year old woman. Since my 20s, I’ve had an interest in nutrition and learned a lot of things since then. I also began to see fat on my stomach and over the years it never disappeared, in fact I began to see more! I would go to the gym, but nothing would happen. I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them! I lost 3.1 cm on my waist. I feel better now without wheat, as I am not bloated. I love all the information I’ve read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure! “

“My husband can’t get over how much better I look.”

Melinda MarshallMelinda Marshall

“I started out on March 30, 2009 with Nutrasystem. I had ordered your e-book and felt like the foods with all the starches and soy with Nutrasystem would not be as good for me as eating the foods that you suggested. I couldn’t wait to run out of the Nutrasystem foods so that I could start your Diet Solution. I have been on your program since July. I have lost a total of 22.5 lbs. since March 30. I have been continuing to lose weight being on your program. I would still like to lose another 12 lbs. so I am still working on those stubborn pounds. It has really been a slow process, but I know that I have been eating better than I ever have in my life. My husband can’t get over how much better I look. The Diet Solution has changed my life so much for the better. I have been a Type 1 diabetic for almost 41 years, wear an insulin pump and my blood sugars have never been so good in all those years. I feel like I am doing more for my overall health than ever. I am also exercising, which has never lasted for me more than a couple of weeks, but now I am going on six months. I want to continue to eat by your plan and exercise for the rest of my life. I just wish I had started when I was your age. I am about to turn 66 years old.
Another thing I have changed since being on your program is the kind of salt that I use. I am like you, in that I LOVE salt. I am currently using Celtic Sea Salt and I love it. Also, I have started to buy more omega 3 rich fish and even grass fed beef when I can. I appreciate your newsletters and all the suggestions and hints that you have in them. I am so glad that I heard of you through Mike Geary’s newsletters. You have been a great help for me in so many ways.
I just received my first bottle of EFA Icon krill oil from Prograde because of your suggestion. I have thought about ordering their Longevity, but have not done so yet.
Thank you for everything, Isabel, and thank you for being there.”

“From a size 14 to an 8!”

Dani SolanoDani Solano

“I just wanted to say thank you! Your program has worked great for me.
I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone’s height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me. At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5’ 4’’).
I have tried losing weight several times, but nothing seemed to work for very long. I’ve especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back. I’ve tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry.
To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants! The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too.
After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190). I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary’s webpage. I ended up buying his “Truth about Six-Pack Abs” program, and your program which he highly recommended. Using your nutrition advice and his workouts (I also sometimes use Jon Benson’s “7 Minute Muscle” workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I’m doing pretty well so far!”

“It is so wonderful to get to eat when you’re hungry and not to feel guilty!”

Courtney LovelaceCourtney Lovelace

“The first thing I’d like to do is say “thank you” to you for writing The Diet Solution Program. I had purchased Mike Geary’s “Truth About Abs” book and one of his emails pointed me in your direction. Much like many, many other people, I have struggled with my weight my entire life. My mom noticed before I could even talk that I LOVED food and since she had always struggled to stay thin, she attempted to “help” me through my youth and teen years, by joining me on the latest and greatest diet crazes. I would always lose the weight, and of course, would always put it back on. She did teach me the value of daily exercise, so I was never severely overweight, but there were times in my life when I was probably 30-40 pounds over my “ideal” weight. So, in the past few years, I’ve always felt like I could stand to lose at least 20 pounds, but adding more exercise never helped…it just made me more hungry and made me feel justified in eating more! Consequently, the weight never came off. I started your 6-week jumpstart guide in March of this year. In hindsight, I should have journaled more, but I’ve never been one to write things down. And I hate calorie counting!!! Anyway, it has been a (thankfully) slow process, but I have lost 18 pounds since then. I know the importance of taking weight off slowly…it means it’s more likely to stay off! I lost the first 12 pounds in 3 months while maintaining my same exercise routine of weight lifting and cardio (Mike Geary’s program). In May, I was introduced to a hot yoga routine taught at a local studio and decided to give it a try. I had been suffering with a painful IT band in my right leg for almost a year and thought it might be nice to take a break from the gym and work on healing my body. Since May, I lost the other 6 pounds through eating well and doing hot yoga almost daily. I have seen the most amazing changes in my body! It’s the best feeling when you see people who have known you for years and they say “Wow! You look tiny!” Me? Tiny? Are you nuts? Put on your glasses! But, then I remember that this is the smallest I’ve been since I was a freshman in high school, so why not? I guess since I see myself everyday, I don’t notice it as much. I have to say though, I have had to go get an ENTIRE new wardrobe. I wear 2-3 pants sizes smaller than I did earlier this year. It’s so great to try on clothes and like the way you look! The best part is, and I have to thank you for this, is that I’m not hungry. As you probably already know, I am a total protein type, so I am hungry A LOT. It is so wonderful to get to eat when you’re hungry and not to feel guilty because I’m putting great, healthy food into my body. Eating healthy isn’t cheap and it takes quite a bit of time (cooking) and dedication, but the benefits so outweigh the costs. Every time my parents would see me over the last few months, they would keep saying “wow, you’re looking great” and “you look so thin!” My mom has been on Weight Watchers for years and is always starving herself to “save her points” for a meal out or a big dinner with the family. And after a while, her weight would start to creep back up and she was eating unhealthy, chemical laded foods. My dad, whose entire menu is determined by my mom, had gained 15 unwanted pounds over the past year, which, like me, he always struggles to take off and then puts it back on. He is a sweet tooth like me, too! About 2 months ago, my mom finally broke down and asked to read the book. I gave her my printed copy and she read it in a day, went online and ordered your book for herself and started her and my dad on the 6-week plan the next day. My mom’s weight loss has been much slower (she doesn’t have a lot to lose), but my dad, who was very resistant at first by the way, has lost 15 pounds and looks and feels great! He satisfies his sugar cravings, which have decreased a lot, by the way, with a square or two of organic dark chocolate or occasionally a scoop of Coconut Bliss. I am so happy that they decided on their own to change their way of eating. I didn’t even have to convince them, they could see the results! Thank you for asking all of us to share our stories. Your book has really changed my life. I always look forward to your emails and I try your recipe suggestions, so keep them coming! “

“I am no salesman for Isabel but…I can strongly vouch that the DSP has shattered all the myths about healthy body fat loss”

Yew Fook KeongYew Fook Keong

“I started on your DSP and lost 3.3 Ibs in the first week and a total of 5.5 Ibs within the targeted two weeks. Although I didn’t lose the maximum 10 Ibs, I was totally on cloud nine because I had never lost so much weight in two weeks in my life. What amazed me most was that my total body fat reading showed a whopping reduction of 33 to 15 and at the same time my muscle mass has increased. I’ve continued with DSP by religiously abstaining from all white foods, confining myself to just plain water and Chinese tea and dropping off wheat totally from all my meals. Guess what? I dropped another 9.5 Ibs making that a total of 15 lbs over the course of a month. Initially, I was apprehensive as to whether a massive loss of 15 Ibs over four weeks would affect my energy levels. I was happy to discover that I was able to walk briskly for 2 to 3 hours in the morning and run for 90 minutes in the evening. I am no salesman for Isabel but when results are emerging consistently, then I should give credit when it’s due. I thought it would be very difficult for a 54-year old to lose weight but I can strongly vouch that DSP has shattered all the myths and erroneous information about healthy body fat loss and revitalization of one’s energy. I feel young again and it’s like getting a second wind in life. Now aging becomes an enjoyable and graceful process for me.”

“Foods That I Hardly Ate in the Past are Now Part of my Diet!”

Constantinos AlkidesConstantinos Alkides

“I am very excited to have been literally educated on nutrition through the Diet Solution Program. I never had a problem with excess weight, yet I have always wanted to become leaner and drop my fat percentage. I achieved that within 12 weeks of applying the DSP’s concepts. There can’t be any better source of information for anyone interested in lowering fat levels or increasing muscle mass. But besides these targets, what is most important about this system is that it introduces the natural and healthy way of eating which subsequently leads to a happy lifestyle.
The combination of DSP along with intensive resistance training and interval cardio worked so well for me. I managed to achieve my goal while enjoying five meals a day rich in protein, carbohydrates and fat. Foods that I hardly ate in the past are now part of my diet, like sardines, anchovies, mackerel, raw cheese, sprouted spelt and almond butter. I have never been a good cook myself, now I have improved because I have learned how to combine protein/carbs/fat and this knowledge has triggered my interest towards preparing all my meals by myself. Not that I do not enjoy a cheat meal once a week, I do so happily (I go for a chocolate cake once in a while). I used to consume a lot of chocolate in the past, but by the time I managed to go on a balanced diet through DSP’s way, my body stopped craving sweets. DSP’s suggestion on going organic is crucial. I believe that foods free from antibiotics, hormones and other substances can help a great deal. I avoid anything with ingredients I do not understand. I go for the easy way and that is ‘single ingredient food’. My target now is to gain some muscle mass and substitute the weight that I lost in fat, with solid muscle. I do hope that I will see the results that I expect as I did during my effort for fat loss. But even if I don’t manage to build the amount of muscle I want, I will still be glad in that I have finally found the right way for healthy eating and a happy lifestyle.”

“I am fit at 60 years old”

David BraunDavid Braun

“I really enjoy your e-mails. I am fit at 60 years old and have always subscribed to a healthy diet with adequate exercise. Your constant input has been a positive reinforcment of my lifestyle choices. I wondered if some of the younger men would recieve some confidence to realize their bodies don’t have to look bad at 60 if they saw my photo. Keep up the encouragement!”

“Better Than The Rest!”

Melissa WrightMelissa Wright

“The Diet Solution Program is definitely much better than Dr. Suzanne’s Top Secret Fat Loss Secret, Strip That Fat and Warp Speed Fat Loss. Hands down, this is definitely one of the best, and possibly the most comprehensive weight loss guide I’ve read so far. What I really like is your Quick Start Guide which clearly sets a pathway to weight loss success, provided the reader implements the instructions inside this manual. In addition, the Action Steps included at the end of every topic make sure the reader fully grasps the content well and implements the strategies accordingly. With The Shopping List and Recipes, I don’t see any excuse why the reader would face any problems in losing those extra pounds. I feel really privileged to have been invited to review the content of this amazing book.

…definitely one of the best!”

“The doctors tell me I’m a pure miracle. It’s no miracle, it’s my daughter’s nutrition plan!”

Pilar De Los RiosPilar De Los Rios

“I’ve been overweight my whole life. My complete lack of knowledge about proper nutrition and health led to Adult Onset Diabetes which eventually affected my kidneys and landed me on dialysis. If I only knew that the consequences of unhealthy eating were going to be as severe as dialysis, I might have started a weight loss program a lot sooner. Four years into my dialysis treatments (that’s 3x’s a week of 4 hour painful, hospital treatments-not a pleasant experience) I was finally called in for a kidney transplant. That was only half the battle. Now taking care of my new kidneys was entirely up to me. In all the time leading up to my transplant, I never followed through with my daughter’s nutritional suggestions. Here, perfect strangers were paying her hundreds of dollars for her nutrition advice, and I never believed I had the “will power” to do it. After my surgery, I made the choice to put my trust in my daughter’s nutrition plan instead of listening to the hospital dietitian. The hospital’s plan was almost the exact opposite of what Isabel was recommending, but based on her previous results with hundreds of clients, I knew that was the best choice for me.
The doctor warned me that the heavy steroids I was taking post-transplant would cause immediate weight gain (30-40 lbs in most people). To his surprise in the first 3 months after my surgery I lost 25 lbs and that was on the steroids. He said he never saw someone lose weight like this. My blood work was so great, he began to take me off my medications, one by one. First the blood pressure medication went, then the cholesterol medication went, and then the insulin was almost completely eliminated. Now, this is almost unheard of in a 65 year old diabetic who has undergone kidney transplant. Normally in these cases you are completely dependent on medication to keep your blood sugar, cholesterol and blood pressure under control.
Now one year later, I am 40 pounds lighter! The doctors tell me I’m a pure miracle. It’s no miracle, it’s my daughter’s nutrition plan! I have never felt better in my life. I have more energy now at 65 than I ever did at 30, 40 or 50. I am going to live every day like it’s my last and will not deviate from my incredible new eating regimen. I can’t believe I didn’t follow Isabel’s nutrition plan earlier. It’s really so simple and it has given me my life back. I wish I would have known this information 10 years ago and maybe my health struggles would have not been so severe. There is no need for you to go through the same struggle I did. Please don’t suffer the same consequences of your unhealthy weight. Remember these consequences are much greater than just a few extra numbers on the scale. Your health and your life is literally dependent on it.”

Living life at a higher level as a mom.

Teaque ShueyTeaque Shuey

“This year I gave myself the best birthday present, The Diet Solution Program! With Isabel’s meal plans I lost 15 pounds and 8 total inches off my body. And the best part was that I did it in less than 6 weeks. My favorite part was I never felt hungry on the plan and sticking to it was a lot easier than I thought. This program was so different than all the others I had tried in the past because I was never hungry and I lost weight. I couldn’t believe it. I always thought you had to go hungry to lose weight but Isabel’s program taught me otherwise. Now, I continue to practice the wonderful nutrition principles I learned in The Diet Solution Program and have been able to maintain my weight loss. Thank you Isabel for creating a program that was easy to follow and proved great results!”

“I Now Weigh 190 in Large Part because of Your Expertise.”

Al BeauchesneAl Beauchesne

“Let me start from the beginning. In March of 2003 I was injured at work and had to have five surgeries in the next several years to finally repair my right shoulder. The last one in 2007 was the final and most painful of them all. I had to be hospitalized for three and a half months before I could return home on my own. I weighed 242lbs in April of 2007. I began going online to find out the most effective methods of getting back into shape. I found a few methods written by body builders/nutritionists that seem to work. I lifted weights for years throughout the late seventies, eighties and into the nineties. I knew how to exercise but because of my injury I had to work around many obstacles. I was doing OK then one day I found your site and downloaded your book. It has been the most useful of all. I now weigh 190 in large part because of your expertise. Thanks for your continuing support.”

An Eye Opening Experience!

Tani BrownTani Brown

“I always considered myself to be in decent shape, working out 5 days a week, but still had some weight I wanted to lose. This program really opened my eyes to the mistakes I was making in my eating and the results were amazing! I only really needed to lose 10 lbs but the most amazing part was the 10.5 total inches I lost from my waist, hips and thighs. Even better, I saw quick results and finally “learned” how to eat. I never felt unsatisfied or hungry on the program. I am so grateful my best friend forwarded me Isabel’s website! Thanks Isabel! I am so happy I decided to do this program.”

For People Who Are Serious About Permanent Weight Loss and Superb Health

Jacquelyn BlakeJacquelyn Blake
Chek-certified Nutrition and
Lifestyle Coach Level 3
Exercise Coach
Metabolic Typing Advisor Level 1
Certified Yoga Teacher

“This book is for people who are serious about permanent weight loss and superb health. If you are ready to take back your life and open your mind, here it is people. This book was so good that I actually almost burned down my apartment reading it (yikes, don’t cook and read at the same time!). Isabel unapologetically tells the “experts” (doctors, advertisers, pharmaceutical companies and anyone else who is making money keeping you fat and sick) exactly where they can stick their bogus information. If you are ready to take a good look at yourself and the addictive (albeit socially acceptable) harmful habits that have been holding you back and reach for a higher existence starting with amazing health, The Diet Solution is for you.”

Your Voice Has Been Incredible!

Samantha GarciaSamantha Garcia

“Thank you for writing your very informative, insightful, and tremendously helpful book. It’s funny how truly little we start off knowing about taking care of our bodies, having a lean physique, and a strong, healthy heart & mind. It’s no wonder, in the past, I have never been able to achieve real results. I knew nothing about nutrition, and I never thought about eating healthy to lose weight. Your work has transformed the way I feel and think about foods and my relationship to living a healthy lifestyle. I am so thankful to have found you. You’re an amazing role model! You change the lives of people everyday. I hope you continue doing the work you do. After listening to your videos, blog, work, and emails I realize the amount of misinformation that is in the world. Your voice has been incredibly helpful, positive, and reassuring that I can achieve my ideal weight.”

Meghan Telpner, Author of Making Love In The Kitchen

Meghan TelpnerMeghan Telpner
Certified Nutritionist
Holistic Lifestyle Consultant
Tornonto, ON

“Most of the books I’ve read and diets I have studied have been appalling. Horrible when someone is depriving themselves and having such a hard time with a protocol and you know they are only setting themselves up for failure. I must say, of all the programs I have read, yours is by far and away the best, most complete, most balanced, most natural and most sustainable. I employ essentially the same principals when working with my own clients – whether their goal is weightloss, disease prevention or disease recovery.
Great book, great tips, great recipes, and great information. Thank you!”

“You could easily charge $500 or more for this type of information. All I can say is wow!”

Jamin ThompsonJamin Thompson
Motivational Speaker
Fitness Model
Author – The 6 Pack Secret

“After reading Isabel’s Diet Solution I was completely blown away. This is the most complete diet and nutrition program that I have found by far and Isabel is definitely one of the most knowledgeable experts in the field. Most diet and nutrition authors are terribly misinformed, and are still preaching about diet strategies that just don’t work. With so many “experts” parading all over the internet posing as gurus it is difficult to navigate through all of the fads and gimmicks to see what really works and what is a lie.
Isabel does an awesome job dispelling many of the prevalent diet myths that are so common in our society today such as “eating a low carb, low fat, or low calorie diet” are the best ways lose weight. Not only does The Diet Solution explain what to do, it explains how to do it. The entire process is broken down step-by-step, and Isabel coaches you through it all, making it practically impossible for you to fail.
If you are serious about your health and want a better body, I encourage you to take action today and pick up a copy of The Diet Solution!”

“The Diet Solution Program takes the diet industry head on—and wins.”

Joel MarionJoel Marion, CISSN, NSCA-CPT
Author, Cheat Your Way Thin

“You’re reading this page and you’re probably wondering how in the heck this program is going to help you when every other diet you’ve ever tried hasn’t. You’re frustrated, you’re skeptical, and you know what? You should be. The fat-loss industry has failed you. As a whole, it’s an institution that seems to be more concerned with making a buck than it is about actually helping you.
Disheartening, I know. But fortunately, there’s another side to this business that you seldomly see. The few and far between. The folks in our line of work that actually care and put things like honesty and integrity above quick-fixes, fads, and gimmicks. People like Isabel De Los Rios.
To say that I’m proud to call Isabel a colleague is an understatement. What she has done with The Diet Solution Program is something that many others wouldn’t dare do—toss the hype and instead deliver a program that actually works. You see, while this particular eating regimen may lack a catchy hook, the one thing it doesn’t lack is a no-fail program, scientifically based, that is sure to deliver the results you’re after. Forget dieting, forget gimmicks, and forget your past failures. In The Diet Solution Program Isabel De Los Rios provides exactly that—a real solution to your fat loss struggles. Buy it”

Mike Geary, Author of The Truth About Abs

Mike GearyMike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Internationally Best-Selling Author:
The Truth about Six Pack Abs

“Isabel’s Diet Solution Program is the first nutrition program that I’ve found that I actually agree with 100%. Most “diet” authors are misinformed about certain aspects of nutrition, but in my opinion Isabel is one of the most knowledgeable in this field, which is so heavily crowded with conflicting information and gimmicks or fads. She gives the honest facts you need to know about why soy is NOT a health food, the truth about “whole grains”, why artificial sweeteners might be harming you, good dairy vs bad dairy, how to eat right for your specific body type, and much more startling information! If you care about your health (and your loved ones) and about getting a lean fit body for life, this program is an absolute must read. But don’t just read it… take action!”

Being a Picky Eater is No Problem!

Shérri GambrillShérri Gambrill

“Isabel, I am doing so GREAT and I am SO EXCITED about this plan and how well I am progressing. In the just the first 3 weeks I’ve lost 9 lbs. You really put together a winner for me. I’ve tried lots of diet plans, but nothing like yours. Not only is it good, I’m a very, very, picky eater to start and I found all the foods were foods I like. It’s always been difficult for me to put the right foods together and not feel hungry. Now, I’m happy to say I’m learning how to do that and I just can’t thank you enough!!”

Losing 56lbs. Completely Changed My Life!

Louis ClementLouis Clement

“Not too long ago, I was given a grim diagnosis by my doctor (“We’re unsure if you’ll be with us 2 hours from now”) and I knew my life had to change then and there. I decided to start living everyday like it was my last. I knew I had to lose weight but nothing had ever worked for me in the past. Thanks to Isabel’s program and inspirations, I lost 56 pounds, and also stopped smoking in the process. My self esteem increased, my income increased, and I am now the happiest man in the world. On top of everything else I will be getting married next year to my beautiful girlfriend Svetlana! It’s amazing what losing 56 pounds can do for your life.”

“No other weight loss plan has given my body more definition and curves, losing weight from all the right places.”

Sandra BuntingSandra Bunting

“Not only did I lose weight on the Diet Solution Program, I gained an incredible amount of energy. I love the changes I see in my body and, of course, love the reactions I get from my friends and family when they see me. No other weight loss plan has given my body more definition and curves, losing weight from all the right places. These meal plans were so realistic for me and easy for me to follow. Thank you Isabel for giving me the tools to feel so great!”

3 Simple, Healthy Meal Plans You Can Start Right Now

Posted on November 1, 2011 by admin

It is possible to  put together a simple and healthy meal plan. It doesn’t have to be complicated. These meal plans show you how simple it can be to achieve your weight loss goals and feel better fast.

These three meal plans will help you get started right away.

Breakfast

Even breakfast should include protein, so be sure to include cottage cheese, organic eggs, smoked fish, or raw nut butter as part of your breakfast. You should also include Carbohydrates such as oatmeal,fruit and vegetables or sprouted grain bread.

3 great breakfast ideas are:

2 eggs, hard boiled, 1/2 grapefruit and 1 slice sprouted grain toast

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

1 thick slice of tomato topped with smoked salmon and 1 green apple

Lunch

Just like breakfast, you should always have a healthy protein at lunch and an easy way to do that is to pack leftovers from dinner the night before. Yummy things like hamburger,chicken or fish could be put in a salad or used with vegetables.

3 great lunch ideas are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by 1/2 cup of pineapple

hamburger over portabella mushroom and brown rice with green salad and cooked vegetables. one orange

Leftover chicken legs with ½ sweet potato and broccoli.

Dinner

Dinner can be a little more creative. Find recipes that you can modify with your healthy ingredients. Make sure they are quick and easy and remember to include protein and carbohydrates.

3 great sample dinners are:

Buffalo meat balls and rice pasta with broccoli, sauteed.

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a  fresh fruit salad.

Snacks

Make sure that you never let yourself get too hungry, which will lead to binging on the unhealthy foods you are trying to avoid. Keep snacks handy so when you are feeling hunger you will have a healthy option.

3 snack ideas:

2 Tbsp almond butter on 1/2 apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

You will see an incredible difference in your weight loss results if you’ll just incorporate a few of these meals into your daily eating routine. Eating simply and healthy meals is the first step in losing the weight you want and becoming more healthy and fit.

Can You Get Fat Eating Fat?

Posted on November 1, 2011 by admin

Well the answer to that is yes, but “no” is the answer too. It all depends on what KIND of fat. Our bodies need some fats for some important bodily functions, but if you eat the wrong kind of fat, you will not only put on weight, but you will become susceptible to a long list of diseases.

Here Are the Fats You Should AVOID

Hydrogenated Oils

Most of us already know that these fats are harmful to our health and can cause weight gain and are to be avoided at all costs. But we need to understand exactly what they are. To make fats more stable it must be put through a chemical process that alters it so that it is no longer a natural fat. Your body doesn’t recognize it and can’t process it and so it treats it as a toxin. This “toxin” has been linked to birth defects, heart disease, cancer, weight gain, diabetes and obesity. We HAVE to read labels! Hydrogenated oil and partially hydrogenated oil are in most packaged foods (sugar cereals, chips, cookies, crackers, microwave popcorn, margarine and low-fat and fat-free snacks). Many so called “health foods” include this toxic ingredient.

These Are the Fats You SHOULD Eat

Your body has to have fat to survive, especially essential fatty acids. Your brain, immune system, digestion and hormones depend on this healthy fat. That is why people who go on very extreme low fat diets suffer from many health problems.

Omega 3 Fats

Omega 3 Fats are essential to human health but the body can’t produce it, which is why it is essential that we get these great fats from food. Some foods that are high in Omega 3 fats are leafy green vegetables,sardines, flax seeds, salmon, raw walnuts, organic eggs and grass fed beef.

Extensive research shows that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Some of the symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), heart problems, poor memory, dry skin, mood swings or depression, and poor circulation.

Cooking Oil

The only oil that is suitable for high heat cooking, and is one of the healthiest oils you can consume, is raw, organic, unrefined coconut oil. Coconut oil has been proven to be one of the healthiest oils available for the human body and increases the body’s metabolic rate which means helping in weight loss.

Oils best Raw

Olive oil and flax seed oil are two wonderful oils to use for salad dressing or on cooked or raw veggies. These oils have a lower melting point and are more stable (and healthier) when kept raw.

All you need to know about fat and fat consumption:

1. Avoid all products containing hydrogenated oil and partially hydrogenated oil

2. Consume foods high in Omega 3′s such as salmon, flax seeds, leafy green vegetables, walnuts and organic eggs

3. Cook with Organic, Unrefined Coconut Oil

4. Use Extra Virgin Olive Oil and Flaxseed oil raw for salads and veggies.

All fats are not the same and proper use of the good fats can be a great way to keep you and your family healthy.

Have You Ever Starved Yourself Trying to Lose Weight?

Posted on October 30, 2011 by admin

The less food you eat, the more weight you’ll lose, right?  Well…no. If your idea of a good  diet plan for weight loss is nibbling on crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.
Starving Slows the Fat Burning Process

Your body needs  the nutrients in real food, not saltines. When you starve yourself, it  kicks into starvation mode. When this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.

Lean muscle mass needs more energy to function than fat. Basically, the more lean muscle you have, the more calories you’ll burn. If you continue to starve yourself, your body will feed on your lean muscle tissue and make it even harder for you to lose weight.

Obviously, if you starve yourself long enough, you’ll have no choice but to lose weight. But the weight loss won’t be healthy, and it will show in your appearance. You’ll become emaciated and your body will start to look like an old bag of bones (not joking).
Starvation Diet Results Are Short-Lived

The weight lost from starvation diets usually all comes back. Starvation slows your metabolism down. And it can take months for it to return to normal. As soon as you start eating again, you’ll likely gain all of the weight you lost back, plus a few extra pounds. In the end, you’ll wind up bigger than you were before you started starving. Most frequent dieters know of this fact.

Starving Can Damage Your Health

When you go without food, you don’t get any of the essential nutrients needed for good health. This can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is just a short list of the physical problems a starvation diet can cause. We haven’t even touched on the mental stuff yet.

It’s not uncommon for starvation dieters to struggle with depression, anger, indifference, memory loss, poor concentration, hallucinations and mood swings. Starvation can also increase your chances of suffering with eating disorders like bulimia and anorexia.

In essence, your health will be a mess if you try to lose weight by starving. The worst part about it is that some of the health issues that arise from starvation diets can cause irreversible damage to your body and require long-term hospitalization or lifelong medical care.

I’m not trying to scare you, but if you plan to turn starvation into a lifestyle, you’ll end up in a body bag way before your time. Being skinny isn’t worth your life.

Don’t let the desperation to lose weight push you to go on a starvation diet. This type of diet can destroy your health and make weight loss harder to achieve. The healthiest way to drop unwanted pounds is to eat right, manage portion sizes and exercise.

I Need to Lose Weight without Feeling Hungry

Posted on October 30, 2011 by admin

i need to lose weight“I need to lose weight but I’m sick of feeling hungry all the time,” is a common thing to hear from people on diets. If your stomach is rumbling every half hour, it’s time to make a change. I remember when I thought that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still lose weight.

When I was starving in the name of losing weight I was grouchy and I was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gain a few extra pounds. How depressing!

What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can eat until you’re full, and still lose tons (pun intended) of weight.