Category Archives: Suggestions For Success
How Resistence Training Can Help You To Lose Weight Faster
A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get … Continue reading
Fat Burning Pills – True or False?
Back when I was trying desperately to lose weight and getting totally frustrated at not seeing any kind of results, I fell into the “quick fix” trap that I see people falling into now. I tried every extreme diet out … Continue reading
Overeating Nutritious Food
Mike Geary, author of best selling book”Truth About Abs” experiments on himself with intense overeating. “I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My … Continue reading
I Need to Lose Weight Really Fast – Should I Join a Gym?
Whenever anyone comes to me and says, “Isabel, I need to lose weight fast. Will joining a gym help me achieve my goals?” I just tell them that it’s about what works for your body because not two people are … Continue reading
Can You Get Fat Eating Fat?
Well the answer to that is yes, but “no” is the answer too. It all depends on what KIND of fat. Our bodies need some fats for some important bodily functions, but if you eat the wrong kind of fat, … Continue reading
Have You Ever Starved Yourself Trying to Lose Weight?
The less food you eat, the more weight you’ll lose, right? Well…no. If your idea of a good diet plan for weight loss is nibbling on crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet … Continue reading
I Need to Lose Weight without Feeling Hungry
“I need to lose weight but I’m sick of feeling hungry all the time,” is a common thing to hear from people on diets. If your stomach is rumbling every half hour, it’s time to make a change. I remember … Continue reading
Send Sugar Packing
The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? … Continue reading