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Tag Archives: diet food

How Resistence Training Can Help You To Lose Weight Faster

Posted on November 4, 2011 by admin

A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get … Continue reading →

Can You Get Fat Eating Fat?

Posted on November 1, 2011 by admin

Well the answer to that is yes, but “no” is the answer too. It all depends on what KIND of fat. Our bodies need some fats for some important bodily functions, but if you eat the wrong kind of fat, … Continue reading →