A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get … Continue reading
Many people don’t know what organic food really is. It seems like everywhere, “organic” is being promoted. Are organic foods really worth your time and money? Some people seem to be afraid of organic food. Could this be possible? Are … Continue reading
Back when I was trying desperately to lose weight and getting totally frustrated at not seeing any kind of results, I fell into the “quick fix” trap that I see people falling into now. I tried every extreme diet out … Continue reading
Whenever anyone comes to me and says, “Isabel, I need to lose weight fast. Will joining a gym help me achieve my goals?” I just tell them that it’s about what works for your body because not two people are … Continue reading
It is possible to put together a simple and healthy meal plan. It doesn’t have to be complicated. These meal plans show you how simple it can be to achieve your weight loss goals and feel better fast. These three … Continue reading
The less food you eat, the more weight you’ll lose, right? Well…no. If your idea of a good diet plan for weight loss is nibbling on crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet … Continue reading
The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? … Continue reading
Have you ever met anyone who was happy about being overweight? Have you ever met anyone who was sick of the up and down of healthy meal plans to lose weight? Instead of dealing with dieting disappointments, some of these … Continue reading
