A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get … Continue reading
Many people don’t know what organic food really is. It seems like everywhere, “organic” is being promoted. Are organic foods really worth your time and money? Some people seem to be afraid of organic food. Could this be possible? Are … Continue reading
Back when I was trying desperately to lose weight and getting totally frustrated at not seeing any kind of results, I fell into the “quick fix” trap that I see people falling into now. I tried every extreme diet out … Continue reading
Well the answer to that is yes, but “no” is the answer too. It all depends on what KIND of fat. Our bodies need some fats for some important bodily functions, but if you eat the wrong kind of fat, … Continue reading
“I need to lose weight but I’m sick of feeling hungry all the time,” is a common thing to hear from people on diets. If your stomach is rumbling every half hour, it’s time to make a change. I remember … Continue reading
