A while back, I took a long hard look at myself and realized: I need to lose weight. This chubby body of mine is not going to keep working for me anymore. It took me a little while to get … Continue reading
Many people don’t know what organic food really is. It seems like everywhere, “organic” is being promoted. Are organic foods really worth your time and money? Some people seem to be afraid of organic food. Could this be possible? Are … Continue reading
Whenever anyone comes to me and says, “Isabel, I need to lose weight fast. Will joining a gym help me achieve my goals?” I just tell them that it’s about what works for your body because not two people are … Continue reading
Well the answer to that is yes, but “no” is the answer too. It all depends on what KIND of fat. Our bodies need some fats for some important bodily functions, but if you eat the wrong kind of fat, … Continue reading
The less food you eat, the more weight you’ll lose, right? Well…no. If your idea of a good diet plan for weight loss is nibbling on crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet … Continue reading
